This morning I woke up
feeling very anxious. From the minute my alarm went off I instantly had that sick
feeling in the pit of my stomach that comes with anxiety. I was agitated and felt a sense of dread. All day I have felt the same and at times worse
to the point were I’ve felt like I'm about to have a panic attack.
My mind is foggy and I
am struggling with basic decisions. It’s like I'm in slow motion whilst
everything around me is in fast forward. I think I’ve been less than useless at
work today and can’t wait to get home put some pajama’s on and try to relax.
As mentioned above I
have felt like this before but there has always been a reason; a stressful
situation, a nerve-wracking job but today that wasn’t the case. I had an
amazing weekend with my Gav. We enjoyed the sunshine and beautiful weather, went
to a film festival, ate delish food and enjoyed a few quiet drinks, I submitted
a uni assignment yesterday that I'm really happy with and I'm feeling really
inspired about my career path. I just don’t know what caused the way I'm feeling
today, I havent felt stressed at all lately.
Do you ever have days
were you feel like this for no reason? What’s your remedy for helping your
mental state?
I'm hoping a walk to
the beach followed by a bubble bath and hugs from my husband when I get home
tonight are my cure!
